{"id":1285,"date":"2026-10-07T12:33:46","date_gmt":"2026-10-07T10:33:46","guid":{"rendered":"https:\/\/nathaliedeweztherapeute.fr\/?p=1285"},"modified":"2026-10-07T12:33:49","modified_gmt":"2026-10-07T10:33:49","slug":"consequences-laddiction-alimentaire-ne-change-rien","status":"publish","type":"post","link":"https:\/\/nathaliedeweztherapeute.fr\/index.php\/2026\/10\/07\/consequences-laddiction-alimentaire-ne-change-rien\/","title":{"rendered":"Quand connaitre les cons\u00e9quences de l\u2019addiction alimentaire ne change rien"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2026\/10\/Blog2.png\u00a0\u00bb title_text=\u00a0\u00bbQuand connaitre les cons\u00e9quences de l\u2019addiction alimentaire ne change rien\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb45%\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

Tout parait simple de l\u2019ext\u00e9rieur, du moins pour les personnes qui n\u2019ont jamais eu d\u2019addiction alimentaire.<\/p>\n

Trop mang\u00e9 ou alors consommer trop de sucre, trop de mauvais ou encore trop de sel aura des cons\u00e9quences sur la sant\u00e9, nous le savons tous.<\/p>\n

Et pourtant\u2026<\/p>\n

Savoir que l’on risque de prendre du poids. Savoir que l’on dort moins bien apr\u00e8s certains repas. Savoir que notre \u00e9nergie s’effondre ensuite. Savoir que l’on regrettera probablement cette tablette de chocolat, ce paquet de biscuits ou cette soir\u00e9e \u00e0 manger sans faim, n\u2019emp\u00eache pas le passage \u00e0 l\u2019acte.<\/p>\n

 <\/p>\n

Et pourtant, nous nous promettons que ce sera la derni\u00e8re fois. Parce que ce n\u2019est plus possible de se sentir comme cela. \u00ab\u00a0Je ne veux plus me sentir comme \u00e7a, je ne veux plus grossir et me sentir mal, je ne veux plus \u2026\u00a0\u00bb<\/p>\n

Et quelques heures ou quelques jours passent, la pulsion et\/ou le mal-\u00eatre revient frapper au plus fort jusqu\u2019\u00e0 ce que l\u2019on craque. Et dans ces moments-l\u00e0 toutes sortes d\u2019\u00e9motions s\u2019enchainent\u00a0: soulagement suite \u00e0 la prise, culpabilit\u00e9 d\u2019avoir craqu\u00e9, mal-\u00eatre face aux cons\u00e9quences\u2026<\/p>\n

 <\/p>\n

Conna\u00eetre les cons\u00e9quences et \u00eatre capable d’agir diff\u00e9remment sont deux choses diff\u00e9rentes.<\/strong><\/h3>\n

Une addiction \u00e0 la nourriture a des racines profondes qui comble un manque, un besoin, une gestion \u00e9motionnelle\u2026et m\u00eame en g\u00e9n\u00e9ral, un m\u00e9lange de tout cela\u2026<\/p>\n

C’est peut-\u00eatre l’une des choses les plus importantes \u00e0 comprendre lorsqu’on cherche \u00e0 modifier son rapport \u00e0 la nourriture. Il est essentiel en r\u00e9alit\u00e9, de trouver des alternatives pour faire face ou combler les vrais probl\u00e9matiques comme le besoin de calmer, occuper, r\u00e9compenser, faire patienter, aider \u00e0 supporter une \u00e9motion, cr\u00e9er une pause, faire face \u00e0 une journ\u00e9e p\u00e9nible ou taire momentan\u00e9ment une pens\u00e9e, se faire plaisir\u2026<\/p>\n

 <\/p>\n

Dans ces cas-l\u00e0, le cerveau ne pense pas aux cons\u00e9quences mais plut\u00f4t \u00e0 son besoin imm\u00e9diat \u00e0 combler.<\/p>\n

\u00a0<\/strong><\/p>\n

Le probl\u00e8me n’est donc pas toujours le manque d’information<\/strong><\/h3>\n

Certaines personnes pensent qu\u2019il suffit de faire la morale et d\u2019expliquer les calories, les effets du sucre, les cons\u00e9quences du poids, les risques pour la sant\u00e9, les m\u00e9canismes hormonaux, les cons\u00e9quences \u00e0 long terme\u2026 En r\u00e9alit\u00e9, ce discours, m\u00eame s\u2019il part d\u2019un bon sentiment, est culpabilisant. Cela aura donc un effet contraire \u00e0 la d\u00e9marche initiale.<\/p>\n

 <\/p>\n

Vouloir aider\u00a0<\/p>\n

Beaucoup de personnes addictent \u00e0 la nourriture connaissent d\u00e9j\u00e0 tout cela. Elles ont lu, essay\u00e9, fait des programmes, calcul\u00e9\u2026<\/p>\n

 <\/p>\n

Mais il y a plusieurs parts en chacun d\u2019entre nous, conduisant \u00e0 un conflit entre ce que je veux et ce que je comble.<\/p>\n

Le probl\u00e8me n’est alors plus seulement ce qu’il y a dans l’assiette mais plut\u00f4t la bataille int\u00e9rieure qui est \u00e9puisante et prend toute la place dans le mental, la nourriture devenant une obsession.<\/p>\n

 <\/p>\n

Et si la question se posait autrement\u00a0: \u00ab\u00a0que m\u2019apporte la nourriture\u00a0?\u00a0\u00bb<\/p>\n

La r\u00e9ponse n’est pas forc\u00e9ment agr\u00e9able, mais elle sera plus utile qu\u2019un rappel sur les dangers du sucre.<\/p>\n

Parce que tout part d\u2019une prise de conscience et \u00e0 partir du moment o\u00f9 l’on comprend la fonction du comportement, on peut commencer \u00e0 chercher d’autres moyens de r\u00e9pondre au besoin.<\/p>\n

 <\/p>\n

Au lieu de supprimer la nourriture, on cherche d\u2019autres alternatives au besoin \u00e0 combler. Par la suite, il est possible de poursuivre un accompagnement sur les probl\u00e9matiques de fond.<\/p>\n

\u00a0<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2″][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2024\/04\/Copie-de-NL-alimentaire1.png\u00a0\u00bb title_text=\u00a0\u00bbsortir des habitudes alimentaires n\u00e9fastes\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.nathaliedewez.fr\/habitudes-alimentaires-nefastes\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb48%\u00a0\u00bb max_width=\u00a0\u00bb20%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_text=\u00a0\u00bbPrendre rendez-vous\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/calendly.com\/nathalie-dewez\/seance-d-accompagnement\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Tout parait simple de l\u2019ext\u00e9rieur, du moins pour les personnes qui n\u2019ont jamais eu d\u2019addiction alimentaire. Trop mang\u00e9 ou alors consommer trop de sucre, trop de mauvais ou encore trop de sel aura des cons\u00e9quences sur la sant\u00e9, nous le savons tous. Et pourtant\u2026 Savoir que l’on risque de prendre du poids. Savoir que l’on […]<\/p>\n","protected":false},"author":1,"featured_media":1287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[55],"tags":[54,114,177,79],"class_list":["post-1285","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-corps-alimentation","tag-addiction-alimentaire","tag-changement","tag-consequences","tag-sucre","post_format-post-format-gallery"],"yoast_head":"\nQuand connaitre les cons\u00e9quences de l\u2019addiction alimentaire ne change rien - Nathalie Dewez - Th\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"Connaitre les cons\u00e9quences de l'addiction alimentaire n'est pas suffisant pour s'en sortir surtout lorsqu'il y a des reproches\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathaliedeweztherapeute.fr\/index.php\/2026\/10\/07\/consequences-laddiction-alimentaire-ne-change-rien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quand connaitre les cons\u00e9quences de l\u2019addiction alimentaire ne change rien - 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