{"id":429,"date":"2024-03-22T08:42:00","date_gmt":"2024-03-22T07:42:00","guid":{"rendered":"http:\/\/nathaliedeweztherapeute.fr\/?p=429"},"modified":"2024-06-27T18:34:02","modified_gmt":"2024-06-27T16:34:02","slug":"mes-erreurs-avec-la-nourriture-ma-depression","status":"publish","type":"post","link":"https:\/\/nathaliedeweztherapeute.fr\/index.php\/2024\/03\/22\/mes-erreurs-avec-la-nourriture-ma-depression\/","title":{"rendered":"Mes erreurs avec la nourriture: ma d\u00e9pression"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2024\/03\/Blog3.png\u00a0\u00bb title_text=\u00a0\u00bbmes erreurs avec la nourriture: ma d\u00e9pression\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb45%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Dans l\u2019article pr\u00e9c\u00e9dent, je parlais du lien entre la nourriture et mon \u00e9ducation. Cela s\u2019est amplifi\u00e9 \u00e0 mon adolescence o\u00f9 j\u2019ai fait une <strong>d\u00e9pression<\/strong> provoquant quelques cons\u00e9quences\u00a0:<\/p>\n<ul>\n<li>J\u2019ai pris des antid\u00e9presseurs et des anxiolytiques qui m\u2019ont fait <strong>grossir<\/strong> et gonfler\u00a0;<\/li>\n<li>Je me sentais tellement triste, sans connaitre l\u2019origine de ce mal-\u00eatre profond, que je <strong>fuyais<\/strong> encore plus mes \u00e9motions\u00a0;<\/li>\n<li>J\u2019ai enchain\u00e9 des rendez-vous de sant\u00e9 dont certains \u00e9taient <strong>culpabilisant<\/strong> sur mon poids\u00a0;<\/li>\n<li>J\u2019ai commenc\u00e9 mes premiers <strong>r\u00e9gimes\u00a0<\/strong>;<\/li>\n<li>J\u2019ai eu des troubles du sommeil, ce qui me donner davantage de <strong>fringale\u00a0<\/strong>;<\/li>\n<li>Mon mal-\u00eatre m\u2019a <strong>isol\u00e9<\/strong> des autres et mon surpoids a provoqu\u00e9 des moqueries et des coups parfois\u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Une d\u00e9pression peut couper l\u2019app\u00e9tit de certaines personnes et amener \u00e0 d\u2019autres troubles alimentaires mais me concernant, cela a suivi ma lign\u00e9e de manger pour me <strong>remplir<\/strong> et m\u2019<strong>anesth\u00e9sier<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Manger en me remplissant au maximum, grignoter, et me tourner vers de la nourriture <strong>r\u00e9confort<\/strong> ont forc\u00e9ment eu pour cons\u00e9quence la prise de poids\u2026mais pas uniquement.<\/p>\n<p>&nbsp;<\/p>\n<p>En plus d\u2019une d\u00e9tresse mal g\u00e9r\u00e9e, cela a provoqu\u00e9 des blocages \u00e9motionnels, une v\u00e9ritable coupure avec mon corps, une mauvaise image de moi et une totale impossibilit\u00e9 de me projeter dans l\u2019avenir\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>Bref tout ce qu\u2019il faut pour continuer \u00e0 \u00ab\u00a0m\u2019\u00e9chapper\u00a0\u00bb dans la nourriture et ainsi <strong>ancrer<\/strong> davantage mon addiction alimentaire\u2026<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2024\/04\/Copie-de-NL-alimentaire1.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbEbook offert %22Sortir des habitudes alimentaires n\u00e9fastes%22&Prime; title_text=\u00a0\u00bbsortir des habitudes alimentaires n\u00e9fastes\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.nathaliedewez.fr\/habitudes-alimentaires-nefastes\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb19%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans l\u2019article pr\u00e9c\u00e9dent, je parlais du lien entre la nourriture et mon \u00e9ducation. Cela s\u2019est amplifi\u00e9 \u00e0 mon adolescence o\u00f9 j\u2019ai fait une d\u00e9pression provoquant quelques cons\u00e9quences\u00a0: J\u2019ai pris des antid\u00e9presseurs et des anxiolytiques qui m\u2019ont fait grossir et gonfler\u00a0; Je me sentais tellement triste, sans connaitre l\u2019origine de ce mal-\u00eatre profond, que je fuyais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[55],"tags":[54,67,27,13,19],"class_list":["post-429","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-corps-alimentation","tag-addiction-alimentaire","tag-depression","tag-poids","tag-rejet-du-corps","tag-souffrance","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mes erreurs avec la nourriture: ma d\u00e9pression - Nathalie Dewez - Th\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"L&#039;addiction alimentaire se construit pas \u00e0 pas. 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