{"id":474,"date":"2024-04-05T08:42:00","date_gmt":"2024-04-05T06:42:00","guid":{"rendered":"http:\/\/nathaliedeweztherapeute.fr\/?p=474"},"modified":"2024-04-01T19:43:35","modified_gmt":"2024-04-01T17:43:35","slug":"mes-erreurs-avec-la-nourriture-pendant-mes-annees-lycee","status":"publish","type":"post","link":"https:\/\/nathaliedeweztherapeute.fr\/index.php\/2024\/04\/05\/mes-erreurs-avec-la-nourriture-pendant-mes-annees-lycee\/","title":{"rendered":"Mes erreurs avec la nourriture pendant mes ann\u00e9es lyc\u00e9e"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2024\/04\/Blog8.png\u00a0\u00bb title_text=\u00a0\u00bbmes erreurs avec la nourriture au lyc\u00e9e\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb45%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p>Ayant redoubl\u00e9 ma terminale, j\u2019ai pass\u00e9 4 ans au lyc\u00e9e \u00e0 l\u2019internat. C\u2019est le cas de plusieurs milliers de personnes chaque ann\u00e9e, voire davantage. Ce n\u2019est donc pas une raison amenant \u00e0 de <strong>futurs troubles alimentaires<\/strong> d\u2019ordinaire.<\/p>\n<p>Pour autant, cela a donn\u00e9 un environnement propice, par rapport \u00e0 mon mal-\u00eatre et mes <strong>pulsions<\/strong> alimentaires pour d\u00e9clencher 3 choses\u00a0:<\/p>\n<ul>\n<li><em>Analyse des repas<\/em>\u00a0:<\/li>\n<\/ul>\n<p>Une infirmi\u00e8re nous proposait une sorte de club toutes les semaines pour analyser le menu de la cantine et d\u00e9terminer nos repas en avance afin qu\u2019ils soient \u00e9quilibr\u00e9s. L\u2019id\u00e9e est bonne mais son utilit\u00e9 plus limit\u00e9e car il faut faire avec ce qui est propos\u00e9 au moment o\u00f9 l\u2019on va manger. Il n\u2019y a donc plus forc\u00e9ment le choix. Par contre, participer \u00e0 ce club me donnait l\u2019impression de prendre les choses en main, de <strong>contr\u00f4ler<\/strong> mon alimentation. Cela nourrissait mon \u00e9go et me faisait vivre dans l\u2019illusion que d\u00e9sormais mon <strong>probl\u00e8me \u00e9tait r\u00e9gl\u00e9<\/strong>.<\/p>\n<ul>\n<li><em>Mauvaises habitudes<\/em>\u00a0:<\/li>\n<\/ul>\n<p>Le weekend devient un moment de <strong>l\u00e2cher-prise<\/strong> et comme ce n\u2019est pas sous la forme de crise, je ne prends pas conscience de mes mauvaises habitudes qui s\u2019installent.<\/p>\n<ul>\n<li><em>D\u00e9s\u00e9quilibre des repas<\/em>\u00a0:<\/li>\n<\/ul>\n<p>Ne supportant de faire la queue entour\u00e9e de centaines de personnes, j\u2019ai commenc\u00e9 \u00e0 ne plus manger le midi\u00a0avec pour <strong>cons\u00e9quences<\/strong> : de stresser mon corps, de grignoter de temps en temps et de manger davantage aux autres repas.<\/p>\n<p>&nbsp;<\/p>\n<p>Cela peut sembler anodin tous ces petits actes mais les troubles alimentaires sont complexes. J\u2019observe donc le pass\u00e9 pour apprendre aujourd\u2019hui et am\u00e9liorer demain.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Ayant redoubl\u00e9 ma terminale, j\u2019ai pass\u00e9 4 ans au lyc\u00e9e \u00e0 l\u2019internat. C\u2019est le cas de plusieurs milliers de personnes chaque ann\u00e9e, voire davantage. Ce n\u2019est donc pas une raison amenant \u00e0 de futurs troubles alimentaires d\u2019ordinaire. Pour autant, cela a donn\u00e9 un environnement propice, par rapport \u00e0 mon mal-\u00eatre et mes pulsions alimentaires pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[55],"tags":[54,60,27,28,13,19],"class_list":["post-474","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-corps-alimentation","tag-addiction-alimentaire","tag-nourriture","tag-poids","tag-regime","tag-rejet-du-corps","tag-souffrance","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mes erreurs avec la nourriture pendant mes ann\u00e9es lyc\u00e9e - Nathalie Dewez - Th\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"Mes ann\u00e9es \u00e0 l&#039;internat de mon lyc\u00e9e ont \u00e9t\u00e9, comme d&#039;autres choses avant cela, des petits maillons dans mon addiction alimentaire\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathaliedeweztherapeute.fr\/index.php\/2024\/04\/05\/mes-erreurs-avec-la-nourriture-pendant-mes-annees-lycee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes erreurs avec la nourriture pendant mes ann\u00e9es lyc\u00e9e - 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