{"id":487,"date":"2024-04-12T07:55:00","date_gmt":"2024-04-12T05:55:00","guid":{"rendered":"http:\/\/nathaliedeweztherapeute.fr\/?p=487"},"modified":"2024-06-27T18:27:49","modified_gmt":"2024-06-27T16:27:49","slug":"mon-experience-du-regime-jusqua-la-compulsion","status":"publish","type":"post","link":"https:\/\/nathaliedeweztherapeute.fr\/index.php\/2024\/04\/12\/mon-experience-du-regime-jusqua-la-compulsion\/","title":{"rendered":"Mon exp\u00e9rience: du r\u00e9gime jusqu&rsquo;\u00e0 la compulsion"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2024\/04\/Blog11.png\u00a0\u00bb title_text=\u00a0\u00bbdu r\u00e9gime \u00e0 la compulsion\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb45%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Mon dernier article r\u00e9sume les effets des r\u00e9gimes. J\u2019en ai suivi plusieurs dans mon parcours, comme beaucoup de personnes.<\/p>\n<p>Je me souviens d\u2019un en particulier pendant la fac appel\u00e9 le r\u00e9gime m\u00e9diterran\u00e9en. Cela m\u2019a sembl\u00e9 une bonne id\u00e9e pendant et juste apr\u00e8s avec 10 kilos de moins. Mais comme avec la majorit\u00e9 des r\u00e9gimes, cela n\u2019a dur\u00e9 qu\u2019un temps.<\/p>\n<p>&nbsp;<\/p>\n<p>A l\u2019\u00e9poque je n\u2019avais pas encore compris que la nourriture n\u2019\u00e9tait pas le probl\u00e8me de fond mais bien une cons\u00e9quence.<\/p>\n<p>J\u2019essayais donc de r\u00e9gler, ce qui \u00e9tait un probl\u00e8me pour moi, en m\u2019y prenant \u00e0 l\u2019envers.<\/p>\n<p>&nbsp;<\/p>\n<p>En attendant, j\u2019avais enclench\u00e9 un cercle vicieux dont je n\u2019imaginais pas l\u2019ampleur.<\/p>\n<p>&nbsp;<\/p>\n<p>Apr\u00e8s la phase idyllique de \u00ab\u00a0je me sens mieux\u00a0\u00bb, j\u2019ai commenc\u00e9 \u00e0 remanger de mani\u00e8re totalement d\u00e9s\u00e9quilibr\u00e9e et de plus en plus jusqu\u2019\u00e0 arriver \u00e0 une p\u00e9riode o\u00f9 j\u2019ai perdu pied.<\/p>\n<p>Cela semblait g\u00e9rable au d\u00e9but. Puis les compulsions ont pris le dessus.<\/p>\n<p>&nbsp;<\/p>\n<p>En r\u00e9sum\u00e9, cela donnait\u00a0:<\/p>\n<ul>\n<li>Tous les soirs, apr\u00e8s mes cours, j\u2019allais acheter les m\u00eames aliments trop gras et trop riches, en me disant que c\u2019\u00e9tait la derni\u00e8re fois.<\/li>\n<li>Parfois je rentrais chez moi, persuad\u00e9e que je g\u00e9rais. Au fur et \u00e0 mesure de la soir\u00e9e, je me mettais \u00e0 tourner en rond, obnubil\u00e9e par une chose, la nourriture. Rien n\u2019y faisait jusqu\u2019\u00e0 ce que je l\u00e2che prise, ressorte en me disant de nouveau que \u00e7a serait la derni\u00e8re fois.<\/li>\n<li>En cours ou au d\u00e9jeuner avec mes amies, je donnais parfaitement le change.<\/li>\n<li>Au fur et \u00e0 mesure des semaines, je rajoutais, petit \u00e0 petit, de nouveaux aliments sucr\u00e9s cette fois-ci.<\/li>\n<li>Je mangeais donc les m\u00eames choses tous les soirs mixant gras et sucr\u00e9s jusqu\u2019\u00e0 ce que je ne puisse plus avaler la moindre bouch\u00e9e\u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Je ne savais pas ce qu\u2019\u00e9tait les compulsions alimentaires \u00e0 l\u2019\u00e9poque. D\u2019ailleurs je ne pensais pas avoir un probl\u00e8me. A chaque fois je me promettais que c\u2019\u00e9tait la derni\u00e8re fois\u2026encore et encore.<\/p>\n<p>J\u2019ignorais donc le mal-\u00eatre que je ressentais et ce que je me faisais vivre soir apr\u00e8s soir\u2026 Je me mentais encore et toujours, sans avoir conscience de ce que je faisais d\u2019ailleurs.<\/p>\n<p>&nbsp;<\/p>\n<p>J\u2019ai pu sortir de ce cercle vicieux en changeant d\u2019environnement pendant les vacances o\u00f9 je n\u2019\u00e9tais plus seule. C\u2019\u00e9tait bien \u00e9videmment une bonne chose sur le court terme mais n\u2019ayant pas \u00e9t\u00e9 voir dans mes profondeurs, rien n\u2019\u00e9tait r\u00e9gl\u00e9. \u00c0 tout moment, je pouvais de nouveau d\u00e9raper.<\/p>\n<p>&nbsp;<\/p>\n<p>C\u2019est pour cela que dans mes accompagnements actuels, la premi\u00e8re \u00e9tape est la prise de conscience. C\u2019est seulement sur cette base que le changement est possible\u2026.<\/p>\n<p>&nbsp;<\/p>\n<p>Qu\u2019en penses-tu\u00a0?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2024\/04\/Copie-de-NL-alimentaire1.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbEbook offert %22Sortir des habitudes alimentaires n\u00e9fastes%22&Prime; title_text=\u00a0\u00bbsortir des habitudes alimentaires n\u00e9fastes\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.nathaliedewez.fr\/habitudes-alimentaires-nefastes\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb19%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mon dernier article r\u00e9sume les effets des r\u00e9gimes. J\u2019en ai suivi plusieurs dans mon parcours, comme beaucoup de personnes. Je me souviens d\u2019un en particulier pendant la fac appel\u00e9 le r\u00e9gime m\u00e9diterran\u00e9en. Cela m\u2019a sembl\u00e9 une bonne id\u00e9e pendant et juste apr\u00e8s avec 10 kilos de moins. Mais comme avec la majorit\u00e9 des r\u00e9gimes, cela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[55],"tags":[54,66,29,27,28,13,19],"class_list":["post-487","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-corps-alimentation","tag-addiction-alimentaire","tag-compulsion","tag-echec","tag-poids","tag-regime","tag-rejet-du-corps","tag-souffrance","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mon exp\u00e9rience: du r\u00e9gime jusqu&#039;\u00e0 la compulsion - Nathalie Dewez - Th\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"Les troubles alimentaires sont vari\u00e9s. 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