{"id":541,"date":"2024-04-30T08:21:00","date_gmt":"2024-04-30T06:21:00","guid":{"rendered":"http:\/\/nathaliedeweztherapeute.fr\/?p=541"},"modified":"2024-06-27T18:21:38","modified_gmt":"2024-06-27T16:21:38","slug":"laddiction-au-sucre","status":"publish","type":"post","link":"https:\/\/nathaliedeweztherapeute.fr\/index.php\/2024\/04\/30\/laddiction-au-sucre\/","title":{"rendered":"L&rsquo;addiction au sucre"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2024\/04\/Blog17.png\u00a0\u00bb title_text=\u00a0\u00bbl&rsquo;addiction au sucre\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb45%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Les troubles alimentaires sont vari\u00e9s. Parmi ces derniers, il y a l\u2019addiction au sucre.<\/p>\n<p>&nbsp;<\/p>\n<h3>Qu\u2019est-ce que l\u2019addiction au sucre\u00a0?<\/h3>\n<p>L&rsquo;addiction au sucre est un ph\u00e9nom\u00e8ne caract\u00e9ris\u00e9 par un d\u00e9sir compulsif et souvent incontr\u00f4lable de consommer des aliments sucr\u00e9s, similaires \u00e0 une d\u00e9pendance. Cette d\u00e9pendance peut se manifester par une forte envie de sucre, m\u00eame lorsque cela n&rsquo;est pas n\u00e9cessaire sur le plan nutritionnel.<\/p>\n<p>&nbsp;<\/p>\n<p>L&rsquo;exc\u00e8s de sucre peut contribuer \u00e0 divers probl\u00e8mes de sant\u00e9 tels que l&rsquo;ob\u00e9sit\u00e9, le diab\u00e8te de type 2, les maladies cardiovasculaires, et m\u00eame affecter l&rsquo;humeur et la stabilit\u00e9 \u00e9motionnelle.<\/p>\n<p>&nbsp;<\/p>\n<h3>Comment l\u2019addiction au sucre se manifeste\u00a0?<\/h3>\n<p>L&rsquo;addiction au sucre peut se manifester de diff\u00e9rentes mani\u00e8res. Voici quelques signes courants :<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pulsion intense et fr\u00e9quent :<\/li>\n<\/ul>\n<p>Les personnes addictes au sucre ressentent souvent des envies irr\u00e9sistibles de consommer des aliments sucr\u00e9s, m\u00eame apr\u00e8s avoir d\u00e9j\u00e0 mang\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Consommation excessive de sucre :<\/li>\n<\/ul>\n<p>Les personnes souffrant d&rsquo;addiction au sucre ont tendance \u00e0 consommer r\u00e9guli\u00e8rement des quantit\u00e9s importantes de sucre, souvent bien au-del\u00e0 des recommandations nutritionnelles.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>D\u00e9pendance \u00e9motionnelle :<\/li>\n<\/ul>\n<p>Certaines personnes utilisent le sucre comme moyen de faire face au stress, \u00e0 l&rsquo;anxi\u00e9t\u00e9 ou \u00e0 d&rsquo;autres \u00e9motions difficiles. Elles peuvent se tourner vers des aliments sucr\u00e9s pour obtenir un soulagement \u00e9motionnel temporaire.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Tol\u00e9rance au sucre :<\/li>\n<\/ul>\n<p>Comme pour d&rsquo;autres addictions, une tol\u00e9rance au sucre peut se d\u00e9velopper, ce qui signifie que pour ressentir le m\u00eame effet plaisant, une personne a besoin de consommer de plus grandes quantit\u00e9s de sucre.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Effets de sevrage :<\/li>\n<\/ul>\n<p>Lorsque le sucre est r\u00e9duit ou supprim\u00e9 de l&rsquo;alimentation, certaines personnes peuvent ressentir des sympt\u00f4mes de sevrage tels que des maux de t\u00eate, de l&rsquo;irritabilit\u00e9, des fringales intenses et des fluctuations d&rsquo;humeur.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Incapacit\u00e9 \u00e0 contr\u00f4ler la consommation de sucre :<\/li>\n<\/ul>\n<p>Malgr\u00e9 la connaissance des effets n\u00e9fastes du sucre sur la sant\u00e9, les personnes addictes au sucre peuvent avoir du mal \u00e0 contr\u00f4ler leur consommation et \u00e0 limiter leur apport en sucre.<\/p>\n<p>&nbsp;<\/p>\n<p>Le sucre est au moins autant addictif que la coca\u00efne selon une m\u00e9ta-analyse publi\u00e9e en 2017 dans le British Journal of Sports Medicine.<\/p>\n<p>Ce n\u2019est donc pas li\u00e9 \u00e0 de la gourmandise mais bien une addiction source de souffrance quotidienne.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2024\/04\/Copie-de-NL-alimentaire1.png\u00a0\u00bb title_text=\u00a0\u00bbsortir des habitudes alimentaires n\u00e9fastes\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.nathaliedewez.fr\/habitudes-alimentaires-nefastes\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb48%\u00a0\u00bb max_width=\u00a0\u00bb20%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les troubles alimentaires sont vari\u00e9s. Parmi ces derniers, il y a l\u2019addiction au sucre. &nbsp; Qu\u2019est-ce que l\u2019addiction au sucre\u00a0? L&rsquo;addiction au sucre est un ph\u00e9nom\u00e8ne caract\u00e9ris\u00e9 par un d\u00e9sir compulsif et souvent incontr\u00f4lable de consommer des aliments sucr\u00e9s, similaires \u00e0 une d\u00e9pendance. Cette d\u00e9pendance peut se manifester par une forte envie de sucre, m\u00eame [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[55],"tags":[54,60,19,79],"class_list":["post-541","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-corps-alimentation","tag-addiction-alimentaire","tag-nourriture","tag-souffrance","tag-sucre","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;addiction au sucre - Nathalie Dewez - Th\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"Les troubles alimentaires sont nombreux. Parmi ces derniers, il y a l&#039;addiction au sucre. 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