{"id":624,"date":"2024-06-11T08:16:00","date_gmt":"2024-06-11T06:16:00","guid":{"rendered":"http:\/\/nathaliedeweztherapeute.fr\/?p=624"},"modified":"2024-06-27T17:34:45","modified_gmt":"2024-06-27T15:34:45","slug":"comprendre-les-besoins-nutritionnels-de-son-corps","status":"publish","type":"post","link":"https:\/\/nathaliedeweztherapeute.fr\/index.php\/2024\/06\/11\/comprendre-les-besoins-nutritionnels-de-son-corps\/","title":{"rendered":"Comprendre les besoins nutritionnels de son corps"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2024\/05\/Blog11.png\u00a0\u00bb alt=\u00a0\u00bblien entre stress et alimentation \u00e9motionnelle\u00a0\u00bb title_text=\u00a0\u00bbcomprendre les besoins nutritionnels de son corps\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb45%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Il existe diff\u00e9rents professionnels de la sant\u00e9 pouvant aider \u00e0 une prise en charge personnalis\u00e9e concernant la nutrition et les besoins fondamentaux du corps. Je ne peux que vous encourager \u00e0 aller les consulter plut\u00f4t que de suivre le dernier r\u00e9gime \u00e0 la mode. En parall\u00e8le, d\u00e9couvrir comment le corps fonctionne et ces besoins permettront des prises de conscience.<\/p>\n<p>&nbsp;<\/p>\n<h3>Cela permet diff\u00e9rents avantages\u00a0:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>La compr\u00e9hension des besoins nutritionnels :<\/li>\n<\/ul>\n<p>En apprenant les bases de la nutrition, on comprend mieux les types d&rsquo;aliments n\u00e9cessaires pour maintenir une sant\u00e9 optimale. Cela permet de s\u00e9lectionner des aliments qui fournissant les nutriments essentiels dont le corps a besoin et de les tester afin de d\u00e9couvrir ceux qui sont les plus ad\u00e9quats pour soi.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Des prises de d\u00e9cisions \u00e9clair\u00e9es :<\/li>\n<\/ul>\n<p>En comprenant les composants nutritionnels des aliments, ainsi que les effets de ces composants sur la sant\u00e9, on peut prendre des d\u00e9cisions alimentaires plus \u00e9clair\u00e9es. Cela inclut la capacit\u00e9 \u00e0 \u00e9valuer les \u00e9tiquettes nutritionnelles et \u00e0 choisir des aliments qui soutiennent ses objectifs de sant\u00e9.<\/p>\n<p>Cela vaut \u00e9galement pour les \u00e9tiquettes des produits pour le corps et leur influence sur les hormones du corps.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>L\u2019optimisation de la performance :<\/li>\n<\/ul>\n<p>Pour ceux qui pratiquent un sport ou une activit\u00e9 physique r\u00e9guli\u00e8re, comprendre les besoins sp\u00e9cifiques de leur corps en termes de nutrition peut les aider \u00e0 optimiser leur performance et leur r\u00e9cup\u00e9ration.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>La gestion du poids :<\/li>\n<\/ul>\n<p>La connaissance de la nutrition permet de comprendre les m\u00e9canismes de la prise et de la perte de poids. Cela peut aider \u00e0 mettre en place des strat\u00e9gies sur l\u2019alimentation, le stress, les \u00e9motions\u2026 et ainsi avoir une prise en charge globale pour atteindre et maintenir un poids sant\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>La pr\u00e9vention des maladies :<\/li>\n<\/ul>\n<p>Une alimentation \u00e9quilibr\u00e9e et nutritive et une compr\u00e9hension du fonctionnement du corps, de ses hormones et autres jouent un r\u00f4le important dans la pr\u00e9vention de nombreuses maladies chroniques.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>La d\u00e9mystification des mythes alimentaires :<\/li>\n<\/ul>\n<p>Il existe de nombreux mythes et id\u00e9es fausses sur l&rsquo;alimentation qui circulent dans les m\u00e9dias et la soci\u00e9t\u00e9. En acqu\u00e9rant des connaissances solides en nutrition, on est mieux \u00e9quip\u00e9 pour distinguer les faits des id\u00e9es fausses et pour prendre des d\u00e9cisions \u00e9clair\u00e9es bas\u00e9es sur des preuves scientifiques et son propre ressenti.<\/p>\n<p>&nbsp;<\/p>\n<p>En conclusion, acqu\u00e9rir des connaissances sur la nutrition et le fonctionnement du corps permettront non seulement de prendre des d\u00e9cisions plus \u00e9clair\u00e9es, mais aussi de promouvoir une meilleure sant\u00e9 et un bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/nathaliedeweztherapeute.fr\/wp-content\/uploads\/2024\/04\/Copie-de-NL-alimentaire1.png\u00a0\u00bb title_text=\u00a0\u00bbsortir des habitudes alimentaires n\u00e9fastes\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.nathaliedewez.fr\/habitudes-alimentaires-nefastes\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb48%\u00a0\u00bb max_width=\u00a0\u00bb20%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il existe diff\u00e9rents professionnels de la sant\u00e9 pouvant aider \u00e0 une prise en charge personnalis\u00e9e concernant la nutrition et les besoins fondamentaux du corps. Je ne peux que vous encourager \u00e0 aller les consulter plut\u00f4t que de suivre le dernier r\u00e9gime \u00e0 la mode. En parall\u00e8le, d\u00e9couvrir comment le corps fonctionne et ces besoins permettront [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[55],"tags":[84,97,98],"class_list":["post-624","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-corps-alimentation","tag-alimentation","tag-nutritions","tag-se-connaitre","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comprendre les besoins nutritionnels de son corps - Nathalie Dewez - Th\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"Comprendre les besoins nutritionnels de son corps permet de comprendre ses besoins, ce que la nourriture apporte...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathaliedeweztherapeute.fr\/index.php\/2024\/06\/11\/comprendre-les-besoins-nutritionnels-de-son-corps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comprendre les besoins nutritionnels de son corps - 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